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@peace...
Meditation course for Relaxation & Stress Management (For beginners)

@peace… is designed as a basic course in meditation, to manage stress faced in today’s modern busy lifestyle, helping the body & mind to relax and remain balanced.

Discover how a relaxed body and calm mind helps you to enrich your physical and mental wellbeing.

Stress has been termed as the epidemic of 21st century. We often tend to succumb to stress and ‘react’ rather than take ‘action’ to achieve our goals and live a peaceful life.

Action leads to result,
Stress impedes it!

Regular practice of meditation helps control stress, anxiety and depression leading to:
  • Relaxation
  • Improved health
  • Happy relationship
  • Better focus & awareness
  • Peace of mind
…empowering you to achieve your goals faster.

@peace… handholds you through the process of meditation, keeping it simple and easy. The course, a non-religious practice of meditation techniques, provides scientific reason and background of the concept of meditation and offers tips & techniques for every day practice.

@peace… is not just a meditation course. It may be a life changing experience for you!

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'Arohati', in Sanskrit, means to climb, to ascend, to grow...

Arohati Group…Empowering Growth. Empowering Success… established in the year 2008, is built on this simple principle - facilitate growth & success, enabling people to realise their potential, achieve their goals and live their dreams.

Arohati Group offers Meditation courses, Life and Success coaching and result oriented Soft-skills training.

is the training division of Arohati Group.

Arohati Group is based in Melbourne. The meditation courses are conducted in the western suburbs of Melbourne. read more...

Memberships and Association

          
     

   

Secret of Happiness

“Be confident to change the changeable.
Be flexible to accept the unchangeable.
Be smart to ignore the irrelevant.
Be quick to let go the pain.
Be present to live the moment.

Testimonials

"Ajay, you've done a great job in teaching us the basics of meditation in just a few short sessions. you - amazingly - were able to create a calm and relaxing environment for the group. I learnt some essential skills and also gained an appreciation of meditation as a practice and a philosophy. I will certainly continue practicing!"
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