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Learn meditation in 4 weeks & Easy and practical techniques, taking you through the nuances of meditation to enhance the quality of your every day life. Course duration Location: Werribee Location: Essendon Location: St. Albans Discounts:
Fees claimable from select Private Health Funds – conditions apply. To register – Click here To fix an appointment, please Contact us. For Private consultations and Corporate sessions, please Contact us. Click here for 2009 Training Calendar (tentative dates) |
Other Meditation programs from Arohati
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Meditation - @peace...
@peace… is designed as a basic course in meditation, to manage stress faced in today’s modern busy lifestyle, helping the body & mind to relax and remain balanced. A relaxed body and calm mind helps you to enrich your physical and mental wellbeing. It is most suitable for beginners as well as meditators who wish to gain a clearer understanding of how meditation works.
Stress has been termed as the epidemic of 21st century as it affects our health and peace of mind, weakening us in the long run. Stress may be experienced at varying degrees at workplace, home, public place and where not? We often tend to succumb to stress and ‘react’ rather than take ‘action’ to achieve our goals and live a peaceful life.
Though stress should not be eliminated completely from life, it can be managed effectively for a positive purpose. Regular practice of meditation helps control stress, anxiety and depression leading to relaxation, improved health, happy relationships, better focus & awareness and peace of mind… empowering you to achieve your goals faster.
@peace… handholds you through the process of meditation, keeping it simple and easy. Various techniques are taught, as different methods work for different people, initially. The course provides you with scientific reason and background of the concept of meditation and offers you tips & techniques for every day practice.
@peace… is a non-religious practice of meditation techniques and it is not associated with any religious, political or spiritual institutions. Sessions will be held sitting on chairs. No other special requirements to benefit from @peace…
| Additional Information | ||
| What is meditation? | ||
| Meditation may be defined in various ways as the benefits derived from meditation are ample. In simple terms, meditation is any practice that helps an individual to shift his attention from the incessant thinking mode to the sensing mode. To aid this process, a point of focus - within or without, may be chosen. Remaining in the sensing mode, at will, aids an individual to be relaxed and balanced at all times. |
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| What is @peace…? | ||
| @peace… is the name of a 4-week basic course designed for beginners to understand the concept of meditation and to learn some of the techniques that helps to experience the benefits of meditation. It is not based on any religious or spiritual institution. @peace… covers topics such as What is stress and how to manage it? What is sensing? What is mind? What are thoughts and how to manage it? How to think positive? How to achieve goals through meditation? etc. It applies different techniques drawn from various sources, all leading to the same effect. Meditation is a skill perfected by practice, like any other skill – driving, swimming, dancing etc. @peace… teaches how to meditate and encompasses topics such as What is stress and how to manage stress ? What is sensing? What is mind? What are thoughts and how to manage thoughts? How to think positive? How to achieve your goals through meditation? etc. @peace… also provides you tips and techniques that can be incorporated as part of any activity performed during the day – all aids in meditation. |
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| What are the benefits of meditation? | ||
The practice of meditation is a discipline that’s incorporated into one’s lifestyle. Few benefits that you can gain with regular practice of meditation are listed below:
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| Other requirements to practice meditation? | ||
You do not have to allot specific time nor occupy special space in the house or office to practice meditation. You can practice it any time, any where during the day, though practising at such a space and time will aid in learning the techniques quicker and has its own benefits. @peace… teaches you meditation techniques that can be practiced independent of any aid or support. You can practice meditation without any soothing meditation music, aromatic candle, incense sticks, idols, mantras, prayers and chants. No change to lifestyle, beliefs, values or food habits is required to learn and practice meditation. Classes are conducted seated on chairs. Hence, no yoga mats and no difficult postures need to be learnt nor special dresses are required to practice meditation (we practice any time, any where meditation). |
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| Is a teacher required to practice meditation? | ||
A relaxed body and a calm mind is the natural state of human beings. No teacher is required to remain in that state of happiness, clarity and bliss. However, it is a good idea to learn the basics of meditation from an experienced teacher. @peace… teaches you techniques that can be practiced independent of the support from a teacher. |
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| Program design | ||
The course is designed based on Adult Learning Principles of knowledge sharing, hands on experience, discussion, feedback, etc. You may take down notes if you wish to. |
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| Who can attend? | ||
An adult from any walk of life can register for @peace… Though the course is designed for an adult in today’s modern busy world, children who are keen to learn meditation can also attend and learn from @peace… For Private consultations and Corporate sessions, please Contact us. |
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| Investment | ||
Investment for entire course Discounts:
Fees claimable from select Private Health Funds – conditions
apply. |
“Happiness is not something ready made. It comes from your own actions.” H.H.Dalai Lama Teacher, Leader
To register click here.
To fix an appointment, please Contact us.
| Location | ||
| Werribee | ||
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| Essendon | ||
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| St. Albans | ||
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| Sydenham | ||
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